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How important is health and wellness research?

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Consider that the United States alone spent $3.2 trillion on healthcare in 2015. The worldwide expenditure on health and wellness each year is also sky-rocketing and especially in developed countries. This highlights the need for more health and wellness research. However, why are health and wellness important? Here are some of the main benefits to consider:

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Easy to promote in the workplace

All in one place

In the case of a workplace, all your employees are in one place. This is important because it’s easier for you to deal with their health and wellness in a single place.


That’s also true of their spouses and children. One of the major issues that are affecting workers today is anxiety. So it’s important to take steps to reduce anxiety as much as possible. When that’s done it makes workers more productive.

Different Situations

It can be tough to stay focused when you’re worried about different situations in your life that are causing problems. Meanwhile, when you’re able to have a clear mind and focus on your work it helps you get more done during the workday.

Prevention of health conditions

Another reason health/wellness is important is it can help to prevent various health conditions and diseases. For example, if you eat a healthy and well-balanced diet you can prevent a lot of health issues caused by vitamin deficiency, for example. It’s important to get all the vitamin, minerals, enzymes, antioxidants, etc. that are required on a daily basis. If you’re able to do that then you’re well on your way to preventing certain diseases and health conditions.

Exercise is another effective way you can prevent such conditions. It’s important to do regular cardio and weight training in order to provide good cardiovascular and muscular health. In fact, simply exercising 30 minutes a day can have a major effect on your heart, lungs, muscles, etc. and help to prevent various things like heart disease, high blood pressure, type-2 diabetes, etc.

Learn about personal health conditions

By focusing on your health and wellness you can learn about any major health conditions or disease you might have.

Sometimes there few visible symptoms for them so it’s a matter of getting tests done to find out what’s wrong in terms of your health condition. It can be tough to discover these health conditions and diseases but it’s important to know them so you can start taking steps to deal with them effectively. Without doing that it can result in the conditions getting worse, which is something you should definitely try to avoid.

Weight control

A major benefit of focusing on health and wellness is you can control your weight. That’s because you’ll be eating healthy food, exercising regularly, reducing stress, etc. These are all important steps to take in order to keep your body weight/fat in check. One of the most important numbers to watch is your body mass index. The reason is that it doesn’t just track your weight but also the amount of body fat you have. This is an important number because it can help to keep you healthy.

Obese 53%
Over Weight 35%
Under Weight 22%
Normal Weight 61%

Connection with the local community

This can involve different channels. For example, if you have a healthcare program at work then you have to go to local medical/dental clinics whenever you have problems that must be dealt with. There are other ways you can connect with your neighbors like doing workouts at a local gym or getting a prescription filled at a local drugstore.

One of the main benefits of this situation is it helps individuals to connect with their community while they’re improving their health and wellness. The process is important because it’s helpful when you’re getting the support of other people who are also in the process of getting healthier and happier. Sometimes there’s little motivation to do exercises on a cold winter day, for example. However, if you’re at the gym and you see tons of other people also working out it can motivate you to get in a workout even though it’s something you don’t really feel like doing at the time.

Better mood

Another plus when you’re healthy and happy is it can improve your mood. You’ll feel better because you’ll be getting the nutrients and exercise you need. That, in turn, will improve your mindset, which is important to improve your outlook.

Our Health

Health/wellness goals

It’s also important to have health and wellness goals that can be set by individuals or companies. Just about everyone wants to be healthy but it’s better to set goals so you have goals you can strive for. The goals can be related to issues like body weight, body mass index (BMI), daily exercise, and others. Companies and individuals can set these goals. Then it’s a matter of creating a plan to help reach those goals. You can then set metrics to make sure you’re on track to reaching those goals.

Health is wealth

This is an old adage but it’s definitely worth noting in the case of health and wellness. When workers are able to show up to work they can get work done and be more productive. this is important because they can earn money for their bills and the company can earn revenue as well. It’ a win-win situation for both parties because it earns income for both parties. On the other hand, if there are health and wellness issues then it results in more absences, higher health care costs, and lost revenue for the company.

Healthcare costs affect companies

Health and wellness don’t just affect workers but also the companies. When workers are healthier it results in various benefits like higher productivity, lower health care costs, and fewer absences. These are all key benefits that can make companies more productive and efficient. This is why companies should consider investing more in health and wellness. In a sense, it’s also an investment in the company because it will reduce its operating costs. The companies can then focus on other top priorities like product development, marketing, and so on.


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